Special guidance to women navigating life changing transformations from birth to parenthood, menopause to old age.
Yoga Teacher & Full Spectrum Doula
I help women navigating huge life transitions get out of their heads and into their hearts by gently guiding them back into alignment with their true nature through the art and science of Ayurveda & Yoga.
Are you ready to germinate and grow into the strongest, most thriving flower in the patch?
You have found the right gardener who will give you all the ingredients you need to make your soil fertile and roots strong.
Every gardener knows when the system is in balance leave it, when it is showing signs of distress intervene. Our human body is no different. It beats to the same drum, that is the laws of nature.
When we create the right environment for our body to function optimally we are in a better position to not only reverse the effects of ‘dis-ease’ but cultivate a true sense of integrated wellbeing that builds our resilience to the tougher and harder aspects of living a human life. We take our health into our own hands (which is incredibly empowering!) and in doing so are able to live more consciously and in balance with nature.
Explore my yoga and doula support services where I combined the art and science of Yoga and Ayurveda to gently guide women, in all stages of life, towards a more balanced state of health that is aligned with their true nature.
How your wellness journey could look for your unique self
Step 1 - Classes
Reset the nervous system, rebuild your energy, strength and flexibility and improve your mobility posture by attending weekly yoga classes in person taught by me. Take the next level and sign up for my membership to receive access to my class library online so you can take your group practice into your own home cultivating a discipline of self practice as often as you can.
Step 2 - Workshops &/or consults
Become a curious explore and be accountable for your own health by diving deeper into learning how Ayurveda & yoga can support your journey. Whether you are pregnant, preparing for childbirth, recovering from postpartum or navigating the reality of an aging body book in one of my group workshops, women’s circles or reach out for a private consult.
Step 3 - In home care
You find the classes and workshops are helping but what you really need is special support. You may be preparing for and living life after having baby or perhaps living with an illness where non-medical care giving would be of great benefit to you. Book in for my professional in home postpartum doula service where food, massage and yoga are your ingredients for feeling loved and well again.
TESTIMONIALS
“Working with Zoe from Dindi Yoga Doula has been such a pleasant experience. As a first time mum, there were lots of things about motherhood that were so unknown and frightening to me. Zoe has helped me prepare for a positive postpartum experience through sharing her extensive amount of knowledge around the science and reality of becoming a mother. She has been so helpful and supportive and thanks to her I am now feeling so much more relaxed and excited for my postpartum journey and becoming a mother.”
“Zoe, I am really enjoying the pregnancy yoga, I cannot even tell you the difference it has made to my back!! It is amazing!! Send me through an invoice and I’ll get it paid straight away!’”
“I just wanted to say thank you so much for the weekend we spent together doing the hypnobirthing course. I felt so prepared for labour and everything that happened I felt in control and honestly cannot wait to do it again. It as completely different to what I expected and I am surprised at how well I was able to cope with the whole labour and I will be singing the praises of hypnobirthing to everyone. Thanks again for the work you do, we definitely would not have been able to do it without it. ”
The Dindi Yoga Blog
Follow my blog to find information, knowledge, tips and resources to tap in your own inner strength and inspire you to towards living in balance with your true nature.
